Ok, it’s a journal. An intention and goal setting journal, called being and doing: a journal for a year of change. It draws on all the things I’ve been learning about goal setting, growth, and change in my studies of Integrative Health Coaching in the past few years, and I think it’s kinda cute. You can buy a hard copy or pdf version here.

If you do buy one and use it, please share any feedback with me—I would be so grateful! I’m hoping to create an improved edition next year or so.